Welcome to
Digman Health
& Performance!
We are dedicated to helping people become healthier and fitter. How people define those concepts is as unique as the individual.
We help people to define and reach their personalized goals regarding health, fitness and/or wellness. We do this through the combination of applying evidence-based research and a collaborative coaching model.
Health Coaching
At Digman Health & Performance, we help you transform
overly generalized and incomplete medical guidance into specific, achievable health goals.
Improve your overall health with specific goals tailored to you.
Have you been told to get more exercise, lower your stress, improve your blood pressure? While all good advice, the what and how to make that general guidance work for us as individuals is often not very clear, or frankly not clear at all. This is where Digman Health & Performance comes in. We collaborate with our clients to bring their goal outcomes to fruition via detailed, executable exercise and lifestyle modification plans.
Get back to exercise after a traumatic health event.
As a former cardiac-care nurse, Jason brings a deep interest and care for people who have experienced challenged and often traumatic health events, such as heart attacks or open heart surgery. He believes that with practical care, exercise can be a healthy part of everyone’s lives. Digman Health & Performance is here to help you discern what practical means for you so that you can begin to exercise or focus on your health again.
Consider us as a complement to your medical care.
Digman Health & Performance does not provide medical diagnosis or treatments. Our health coaching services are not medical advice, treatment nor medical services, but are tailored health and exercise plans based on your unique situation.
Digman Health & Performance does not provide diets, meal planning or focus on weight loss. We help our clients to understand dietary guidelines but are not providing dietary counseling. Should specific dietary counseling be useful, we are happy to refer clients to registered dietitians in our care network.
Because our health coaching varies based on client needs and interests, please reach out with your questions.
Endurance Sports Coaching
We create tailored training and racing plans that are based on your individual goals and fitness journey .
“Bespoke Coaching”
Too many coaches have a rigid method—their coaching involves telling people exactly what to do, while expecting them to follow the coach’s particular method. This approach can work but isn’t coaching to us here at Digman Health and Performance.
We want to understand our athletes as whole people and to create tailored training and racing plans that are based on their individual situation. The goals and plans come from the individual, with Coach Jason then providing the roadmap for bringing those plans and goals to life working collaboratively with the athlete. One could call it bespoke coaching. Coach Jason calls it practical and individualized coaching
Practical,
individualized
coaching
Have a specific training app you prefer to use? Coach Jason has an understanding and depth of knowledge of different types of technology and is happy to discuss your particular interests in integrating their use in your plans.
Coaching particulars
- We provide training plans via an online platform that will allow for the sharing of data and athlete feedback.
- Our specific training schedules fit within a collaboratively created big picture plan and are delivered in 1-3 week long blocks, updated in the days prior to their start so as to be maximally effective.
- Coach Jason is available for consultative calls during each month and frequently adapts plans as the athlete’s life, body and experiences change. Cost is $250 per month.
Listen to our Podcast:
Fit and Healthy? Healthy and Fit?
Through long form interviews, podcast guests and host discuss the topics of fitness and health. In particular we explore the overlap and gaps between the two.
Article Library
Precision, Health and the Real World
Precision, Health and the Real World I attended the American College of Sports Medicine’s annual conference this summer. It was a great experience overall and I learned a…
4 min read
Health Research in the News
There is always a lot of health information circulating in the public sphere. Occasionally we will take a deeper dive into a recent publication if it seems interesting…
4 min read
No One Likes Talking About CPR
I will start this post by making the obvious clear—like many people, I wish it wasn’t necessary to talk about CPR. I am doing so today acknowledging that…
4 min read
Heart Rate Variability: A quick appreciation for improved technology
I am consistently amazed by the amount of data and information that we can access overall and this is especially true with regards to the functioning of our…
4 min read
Ready to learn more?
Browse our articles, listen to our Podcast, Fit and Healthy, Healthy and Fit? Or email Jason to schedule a call.